My Story /

Hi, my name is Liv! My health and fitness journey all stems from dance. I started dancing at the age of 9, danced competitively until I was 18, performed all 4 years of college, and finished dancing professionally 2.5 years after college. Dance was my life (seriously, my entire life). It has taught me so many positive things about myself that I would never take back. I learned dedication, teamwork, time management, and so much more. But unfortunately, the competitiveness and commitment of the sport led me to some struggles in my life. I struggled with disordered eating, body dysmorphia, and low self-confidence. Trophies meant nothing to me. 

I graduated from West Chester University with a nutrition degree thinking I could help people who struggle with the same issues I did. After graduating college, I realized I could not help other people if I did not help myself first. This is where the rollercoaster began. I knew I wanted to stay in health and wellness at this point, so I decided to become a certified personal trainer. I worked as a trainer for a year and realized maybe it was not for me. Not realizing at the time, it was not the job itself, but my mindset.

After quitting my job, I started my own virtual assistant business helping small business owners with day to day tasks (yes, took a full 180!). I am still doing that now and I love it! After a few months of researching and finally putting myself into therapy, I realized helping people and changing lives is what I want to do and what I can do! I received my recertification in Women’s Fitness, Training Clients with Eating Disorder Safety, and currently in the works on getting certified in prenatal and postpartum exercise. 

My dream for Your Power Project is to work with women and girls who want to find their power in themselves and become a stronger person mentally and physically. Scales, tape measures, calorie counting, and before pictures are not in my curriculum and will never be! Being a mom and being a teenager might be two of the hardest things in a woman's life and I want to help you find your power!